Lesson Learnt…. well, maybe!

So… Effects of the pacing from my active Wednesday night?? My shoulders are killing me!! So was it the rowing? the mowing? the hanging out the washing?

The answer…? Who knows… because I did them all on one night, I’ll never know… I did not pace myself well!!! Ah well, lesson learnt for now 🙂

Tonight was the ‘mother in laws’ birthday, so we went out for Chinese!! So no huge amount of exercise, back on it tomorrow!

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