A lesson in over doing it!

I’m planning a proper blog about how my elimination diet has gone/is going… But for now just a quick note on that. It seems to be going pretty well!! And I couldn’t be more pleased!!

Now… A little reminder to listen to your body!! Yesterday, joints felt good, but generally I woke feeling pretty tired, at 6am and I had had a busy week so far… But once I was up and dressed… I ended up mowing the lawn, doing a big shop (to Costco for baking ingredients, and farm shop for special stuff), then when I got home I spent nearly 3 hours stood in the kitchen preparing lots of fruit and meat for the days ahead… In an attempt to make life easier for the following few days… Forgetting about today!! 17.00 came, and I finally sat down…. Uh oh! Swollen knees, fingers and a very painful right shoulder and neck… Off to bed at 21.00!!

I think my knees were down to 1) being on my feet ALL day! 2) wearing shoes that I’ve not worn for years due to my feet being to swollen!!

My shoulder and neck was due to lifting the mower tub into the compost bin… The lawn seriously needed a mow, so I did this A LOT!! and the grass was a bit damp!

And hands just down to everything, the mowing, the chopping, the kneading etc…

I’m pleased that I felt capable of all the above, but I knew I was tired, and I didn’t rest, I certainly didn’t pace myself… And I paid for it! Today my knees are much easier, but still sore right on my patella’s. Hands gradually easing, shoulder gradually easing….. Today’s to do list….. Well, it’s long, but I will just get what I can do done!

Priorities… Baking (which I am trying as we speak)… As it’s my birthday tomorrow!!! And as much as I’m loving my new diet… I need something delish to celebrate with!!

Advertisements

Things I can do…!

Here’s a little list of things I can do since changing my diet, that 2-3 weeks ago I couldn’t:

Sleep through (despite being 32 weeks pregnant!)

Roll over in bed without yelping/crying

Pull my own covers over me in the night

Get out of bed on my own without help

Sit onto the toilet without ‘dropping’ onto it or using the radiator and bath either side to lower myself

Squeeze toothpaste onto my brush

Stand for the whole time I brush my teeth

Put on my own socks – quickly!!

Do up buttons and zips

Pull up own trousers… Even maternity ones

Put up my own hair

Walk down stairs one foot In front of the other without using the banister

Make breakfast including lifting pans

Open some jars and bottles

Empty the dishwasher

Squeeze pegs enough to hang out the washing

Walk without a waddle or a limp (despite being 32weeks!!)

Walk dogs (2 big ones at that) about 3 miles most days

Get in/out of the car without help

Chop veg, even squash and swede

Spend the day in the Lake District without wanting to go to bed immediately on return home

Mow lawn

Swim 20 lengths plus without repercussions

Get on/off the settee without help, even at the end of the day

Get up stairs one foot in front of the other without the banister

I’m sure there are other little things that I manage and think ‘whoop!!’, but my memory fails me!! I am growing a baby! 🙂

On balance just to add…

I still don’t have any bounce!! So I can’t jog, run up stairs (tried yesterday in a moment of exuberance!), and I can’t squat/crouch, or get on off the floor…. But hey!! I’m working on it!! 😉

Feeling good!!

Just felt the urge to post a little yippee!!

It’s 10pm on Thursday evening, and today I have: fed the house their breakfast (AIP elimination friendly), been swimming (20 lengths plus exercises and stretches), gone shopping (food plus a pair of slippers – essential!), mowed the lawn, done some agility training with the dogs, made tonight’s tea and half of tomorrow’s tea (AIP elimination friendly) done a very small bit of hallway decorating (Andrew has done 95% – but I like to feel I’ve helped!!), had a bath, and still I’m able to walk up the stairs one foot in front of the other… With minimal use of the wall for stability!!!

Now, don’t get me wrong, I’m by no means pain free… my main complaint today is a right elbow that won’t straighten! (And sore knees getting off the toilet!!).

But to manage all of the above in one day…?! It certainly wouldn’t have happened two weeks ago… There certainly is something in the water (or should I say food!!).

I’m so glad I took the plunge to eliminate and scrutinise my diet… Here’s to a healthy future!!! 😀

Back to work – day one!

Hooray!! I did my first day back to work yesterday!!

It was non clinical and only 9-3.30, but it was great to be back in the world of the living!!

I love my dogs to pieces, and the conversations I have with them keep me amused and in company all day… But it is quite nice to have conversations with a variety of humans from time to time too!

I’m just doing 2 days a week, with a rest day in between which I am thankful for as today I am struggling to straighten my right elbow. I wonder if this is due to the use of the phone, mouse and pen on that side… I am VERY right handed!

Any hoo… Today the plan is to get a few more bits for tea tonight and tomorrow, to go swimming, and to do a bit of dog training… And maybe a nap!

A new start with the diet…. So far so good!

Something I have been considering for quite some time now is a change in diet in an attempt to reduce my RA symptoms… I wrote about it in Food Glorious Food, I’d been sceptical and also scared… I love food, I also love eating healthy, but I’ve always enjoyed a treat, a beer, a brew, a steak… The list goes on.

But the pain remained and as I draw closer and closer to my due date I worry… Will I be able to function as mum?! How will I cope? So since being off work (sine the 25th July, going back on Wednesday 3rd though!!) I have looked further into this option, I’ve read around quite a few places (by no means all… But I’d still be reading if that were the case!), and I decided to take the plunge. A few weeks back I had swapped from milk to soya for my brews and cereal, and had noticed a bit of an improvement, but after some serious consideration, I decided to go the whole hog and start an elimination diet…!

One of the main reasons I had felt sceptical was that I struggled to find the information I was looking for, but just kept coming back to the Paddison Programme, I’m sure he has a huge amount of information to provide, but I some how feel uneasy about paying online to get advice…. Especially since I couldn’t find anything else… Then one day I was on a RA Facebook group and someone mentioned Rheumatoid Arthritis Managed Naturally, so on I went and found so many answers to so many of my questions. Plus lots of files and resources, and information about where to look. AWSOME!! I straight away bought the Paleo Approach and the cookbook, and The Gerson Therapy book (there are LOADS of other resources out there, not just those two books, it’s just they are the ones I’ve started with!)…. I know… Why am I happy to pay for advice via a book, but not online, well 1) the information in the book is available else where, it’s just easier to read all in one place in a book. 2) I like books, and they are full of references, 3) my studies taught me to be sceptical of web based information! (Despite more and more information these days being web based!). Plus I’ve found some blogs that give me recipe ideas, such as Paleo Mom, and I’ve got myself back onto Pintrest in an attempt to scrap book together recipe ideas and inspiration. Planning planning planning, because it’s going to be so easy to pick up a Danish if I’m out and haven’t planned something ‘elimination’ friendly!

On august 21st I started a brief food diary of what I was eating,with the view to starting my elimination diet on the Tuesday 26th. In the run up to starting my diet I ate RUBBISH!! Not overly intentionally, but I kept thinking if this is the last time I get to eat a Danish pastry, I’m going to have it!! I’m sure that’s human nature….?!

Tuesday 26th came around, and the diet began…. I have eliminated: dairy, gluten, nightshades, legumes, citrus, seeds and nuts, meat (except Turkey, fish and wild game), certain cooking fats (currently using avocado oil, coconut oil and a little olive oil), alcohol (not hard being 7 months preggers!!), caffeine, sugar…. They are the main things I think!

I’m aiming to stick to this for about 3-4 weeks, then start some very gradual re-introductions, with a view to finding out what, if any are triggering my flares and making me feel so rubbish.

When you look at what I’ve cut out, it looks like there’d be nothing left to eat, but… In fact there is plenty to feed a hungry pregnant woman, and thankfully due to the fish and wild game, I don’t feel like I’m depriving ‘bump’! Yes…I have to prepare it ALL, no convenience any more (thank god I’m off work at the moment!), but it feels good to be eating nutritionally!

After my re introductions, I really hope to be able to follow something along the lines of the Paleo Approach, as it makes since to me, and it is pretty much all the foods I love to eat… It’s just I have to make them, rather than buying from a supermarket! Which again, is no bad thing, especially if it means I’m healthy! But I’m willing to accept a more vegetarian diet if needs be to keep me well.

So…. How has the first nearly week gone I hear you ask….? Well, a hell of a lot better than the acupuncture and hydrotherapy!!

In the last 6 days, the swelling in my right knee and left ankle has reduced, including the pain (although not gone!), I am sleeping through the night, maybe waking briefly for the odd position change, pain in my hands and feet is still present in the mornings, but it’s only lasting about an hour, and instead of it taking 4 minutes to put on my socks (yes, I timed it!), it now takes me seconds :-D. my hands look wasted, which they might be… My grip certainly isn’t what it once was, but it could also be they they aren’t fat puffy mits anymore! My fingers still have thick joints, swell a bit and are stiff… But I have had RA for 7 years! This weekend, I have been able to go up and down stairs one foot in front of the other (not every time, but I’m still chuffed!), and I don’t always have to hang on to the banister rail. I’ve been on more dog walks, some even on consecutive days, and yesterday managed a lovely 3+ miles walk in the woods (furthest, and most undulating walk I’ve done since being pregnant!). And I am even able to clean the kitchen whilst the dinner is cooking, including un-stacking and re-stacking the dishwasher!!

Now don’t get me wrong… I still have pain, I still have stiffness, I still feel fatigue… But it is all much less, and considering this is all in 6 days… I’m pretty chuffed!

Of course, I’m aware, it could be many variables leading to these changes…. 1) the rest from work is finally giving me some benefit 2) placebo? Is it the positive mental attitude from the reading around of something I believe should work (only after reading the science!)? 3) maybe baby is finally kicking out some steroids like all my midwives and consultants kept telling me it would…. Or is it the diet?! I guess time will tell!

IMG_0474.JPG

IMG_0457.JPG