My return from maternity leave (from wordpress!!)!!

Hello… I’m trying to get back to normality with my blogging. Sebastian is a dream, sleeping so well most of the time, feeding well (and frequently), so I’m taking advantage!! I probably should be sleeping when he does, but I’m not very good at that! So we will see how things go!
Sadly I haven’t kept up with my food diary over the last few weeks, but I’m getting back to it.
I have had a little flare compared to how good I was feeling pre-partum, part of this will definitely be due to the effort/trauma of the birth (which by the way, was minimally traumatic thankfully!! Everything went really well… but it’s still a pretty big thing for your body to go through!), another reason is likely to be the changes in hormones, and the transition from carrying a little human being, to no longer incubating, plus… as Sebastian decided to come early I hadn’t managed to cook as many mini meals in preparation as I would have liked. So, this meant that I managed to take my own food for the first two days in hospital, but as Sebastian wasn’t feeding well enough (according to the midwifes), they kept me in for another two days, in which I decided to just eat the hospital food. Now I didn’t feel awful straight away, and as I was in hospital I wasn’t doing a huge amount, so I didn’t notice much. But once I got home and had stairs to navigate I realised I was back to going up and down one step at a time. I had severe pain in my ankles, left more than right (which although has settled considerably, hasn’t gone, and has led to a very sore and lumpy left Achilles), knees, and hands.
On my first night back at home I indulged in a take away curry…. Mmmmmmm!! It was soooo good!!
But in the morning I got back onto my clean eating straight away, and even declined helping out with the leftovers . The food just isn’t worth the pain at the moment!! (well, the curry was totally worth it, but I had already broken my clean eating for two days prior…!)
Recovery from this flare is much slower than it was when I started my elimination diet, (I could probably do with doing a bit of a detox fast, but as I’m now breast feeding I don’t think I could cope… I’m always so hungry and thirsty anyway!!) I’m currently left with a sore and lumpy left Achilles, ankles that are ok… but don’t particularly like being taken to end of range, and stiff slightly swollen PIP joints… eases as the day goes on. I also think that I have slipped into the habitat of snacking on fruit which is leading to too much sugar in my diet… so that is my goal over the next fortnight or so!!
I have also developed:
Anterior knee pain from doing so much sit to standing with Seb in my arms!! This is totally due to deconditioning, and I am already working on some simple strength and balance work, with a view to getting back to yoga as soon as my teacher lets me!
Low back pain, and neck pain from the relative inactivity and poor posture that breastfeeding causes… I’m working on my BF technique!! And hoping that as I get better at this, my posture will improve, and also, as I get fitter and stronger my muscles will support me better anyhow!! (I really aught to use my chair that’s in the bedroom, but in the day I tend to use the settee… easier and softer… but likely adding to my aches!! (Bad physio!! Slap on the wrist!!)
And some of my thumb pain I hate to admit is probably from increased internet and Facebook browsing whilst being relatively inactive… as TV is just so rubbish, and there is so much information out there that I want to absorb on hormones, supplements, mineral balancing, essential oils and autoimmunity overall!!

But in general, considering how I was before I started this diet… I am still WAY healthier and in much less pain!! Plus, I don’t like to brag too much… but I was back into my pre-pregnancy jeans after one week, and I’m pretty chuffed with how my figure is coming along already!! (To be honest, its better than it was before I got pregnant!!)

18 Days post partum.

18 Days post partum.

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I plan to continue with all these changes for the rest of my life, it has been such an eye opener! Getting pregnant with Seb could well be the absolute best thing I have ever done for my body and health!! 

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New arrival has halted all efforts at blogging!!

Sorry it’s been so long since I last posted… I had plenty of plans for lots of posts, restaurant/pub reviews etc… But someone had other ideas!! 2 weeks earlier than planned my beautiful baby boy decided he was joining the party, and I couldn’t be happier!!!

So without further ado, I’d like to introduce Sebastian Nicholas!!

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