A lesson in over doing it!

I’m planning a proper blog about how my elimination diet has gone/is going… But for now just a quick note on that. It seems to be going pretty well!! And I couldn’t be more pleased!!

Now… A little reminder to listen to your body!! Yesterday, joints felt good, but generally I woke feeling pretty tired, at 6am and I had had a busy week so far… But once I was up and dressed… I ended up mowing the lawn, doing a big shop (to Costco for baking ingredients, and farm shop for special stuff), then when I got home I spent nearly 3 hours stood in the kitchen preparing lots of fruit and meat for the days ahead… In an attempt to make life easier for the following few days… Forgetting about today!! 17.00 came, and I finally sat down…. Uh oh! Swollen knees, fingers and a very painful right shoulder and neck… Off to bed at 21.00!!

I think my knees were down to 1) being on my feet ALL day! 2) wearing shoes that I’ve not worn for years due to my feet being to swollen!!

My shoulder and neck was due to lifting the mower tub into the compost bin… The lawn seriously needed a mow, so I did this A LOT!! and the grass was a bit damp!

And hands just down to everything, the mowing, the chopping, the kneading etc…

I’m pleased that I felt capable of all the above, but I knew I was tired, and I didn’t rest, I certainly didn’t pace myself… And I paid for it! Today my knees are much easier, but still sore right on my patella’s. Hands gradually easing, shoulder gradually easing….. Today’s to do list….. Well, it’s long, but I will just get what I can do done!

Priorities… Baking (which I am trying as we speak)… As it’s my birthday tomorrow!!! And as much as I’m loving my new diet… I need something delish to celebrate with!!

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Feeling good!!

Just felt the urge to post a little yippee!!

It’s 10pm on Thursday evening, and today I have: fed the house their breakfast (AIP elimination friendly), been swimming (20 lengths plus exercises and stretches), gone shopping (food plus a pair of slippers – essential!), mowed the lawn, done some agility training with the dogs, made tonight’s tea and half of tomorrow’s tea (AIP elimination friendly) done a very small bit of hallway decorating (Andrew has done 95% – but I like to feel I’ve helped!!), had a bath, and still I’m able to walk up the stairs one foot in front of the other… With minimal use of the wall for stability!!!

Now, don’t get me wrong, I’m by no means pain free… my main complaint today is a right elbow that won’t straighten! (And sore knees getting off the toilet!!).

But to manage all of the above in one day…?! It certainly wouldn’t have happened two weeks ago… There certainly is something in the water (or should I say food!!).

I’m so glad I took the plunge to eliminate and scrutinise my diet… Here’s to a healthy future!!! 😀

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