The year of 2014… The beginnings of Seb, and a rocky ride with my RA into 2015

The year of 2014…
I know it’s a little late to be trying to recall all of what happened in 2014, but I thought I’d try!! As I’m just sorting out my diaries and calendars, and about to throw out the old calendar…. So here goes! (I guess if it didn’t go on the calendar (which many things often don’t!) it won’t get mentioned here…)

January…I can’t believe how long ago this journey started! I had my implant taken out in November of 2013… that barely feels like yesterday! And so, from then on Seb was part of our thoughts.
My friends Alison had her baby boy Ethan on the 14th January, and Jo and David had their twins Leon and Logan on the 18th January.

My mum and dad visited the Lake District, and we joined them for a walk around Ullswater:

Mum and Dad on the Ullswater Steamer

Mum and Dad on the Ullswater Steamer

Ullswater from the Steamer on a cold January morning

Ullswater from the Steamer on a cold January morning

I began my acupuncture course, and generally felt like I was working constantly, what with working weekends, and the course taking up two weekends as well…. What a contrast to this January!! I also attempted to do the photo-a-day challenge by Fat Mum Slim… but managed less than 10 days…. Excellent start to a New Years Resolution!!

Photo a Day Picture...

Photo a Day Picture…

February continued in the same vein as January, with acupuncture courses filling my weekends, working and being on call…

March brought Miranda at Manchester with Jan and Karen… Such fun! And a little break away, just the four of us to Ingleton for fresh air, good food, and walking (Seb was now more than just a thought, and was quietly growing inside me, and we had just found out!!)

Ingleton hol March 2014 118

April was pretty quiet, Zeus went to a fun agility show in Sandbach and did very well (of course!),

Zeus!!

Zeus!!

and Riva debuted in her first champ show (the HWVA)… she behaved very well and didn’t come last!! Zeus and Riva met up with their sister and half-brother there too…

The Family!! Happy to say our two are the ones not needing to be held in place!!

The Family!! Happy to say our two are the ones not needing to be held in place!!

May brought Daisy’s Christening, in which I did some photography, and boy did I feel it in my shoulders after that!

Ste and Daisy!

Ste and Daisy!

Jan and Karen came to visit, and Bill went to an all you can eat Chinese with the family… and ate steak and salad! Poor old Riva had her hysterectomy too, and we stayed home and cuddled that weekend, while Andrew started the first of his Lakeland Trail runs up in Staveley.

Staying at home in the beautiful springtime weather!! (Riva was hiding in a shady bush!)

Staying at home in the beautiful springtime weather!! (Riva was hiding in a shady bush!)

In June we had Sebs’ 20 week scan… and chose not to find out if he was a boy or a girl… best decision ever!! And then off we drove all the way down to Lands End with the dogs and camping gear for a brilliant camping holiday with beautiful weather… I’m just gutted I couldn’t eat much of the fresh seafood while I was there… or drink the local brew!! Bad timing really, but still a lovely holiday!!

Truely the best was to spend a holiday!! Camping, sun, sea and sand!

Truly the best was to spend a holiday!! Camping, sun, sea and sand!

By this point I had also started my blog… what a journey that has turned out to be!
July saw Andrew continue his Lakeland runs, and I went off to the big smoke with the family on the train to see Monty Python at the O2 Arena which was brilliant!!
We looked after Daisy in August whilst Ste and Annette went to Blackpool to watch Mamma Mia, the following weekend I went down south with Layla in her campervan to Boomtown,

boomtown-line-up-2014-webunfortunately my RA was getting really bad by this point and I had gone off sick once already. The pain left me feeling low and lacking the ability to fully enjoy the experience, as walking, siting, standing even eating was incredibly painful, add that to being 6 months pregnant and you get one unhappy bunny. So sadly, looking back, I left early with Lois and Tony, but all in all it was totally the right decision. Due to the levels of pain I was experiencing, I took the plunge and went Autoimmune Paleo, and cut out Gluten, Dairy, Sugar, Nightshades, Legumes, Pulses, Nuts and Seeds… And the improvements went from there!!

By September I was feeling well enough to return to work, albeit in a non-clinical role, but it was good to get back in to the work place and feel useful and able again. My Birthday came and went rather uneventfully, taking a walk in Goyt Valley with the pooches, and going for a meal with Andrew to the Hanging Gate before staying over at mum and dads.

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Taking a break at Goyt Valley

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My diet was so miraculous in its pain relieving, that I attended an open day at the College of Naturopathic Medicine on the 1st October, which was really inspiring, but due to Seb’s imminent arrival I decided to not go ahead this year… But it has really sparked an interest in learning more about this area of health.

36 weeks pregnant... 2 more weeks and Seb arrived!

36 weeks pregnant… 2 more weeks and Seb arrived!

The following week my Maternity leave began, and right on cue the little man was born two weeks later on the 26th October!! What an amazing experience!! The body really is a pretty amazing thing, and I am so proud of what I have achieved in not only growing and birthing the most perfect little boy… but also in continuing to feed him all the nutrients he needs to continue to grow into a gorgeous bouncing little blue eyed boy…. I love him so much!!

Just a few hours old... My beautiful baby boy!!

Just a few hours old… My beautiful baby boy!!

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November saw the last two of Andrews Lakeland Trails up Helvellyn and Ullswater at the start of the month, and we finished the month by going to the Stampers house warming do. In between I was obviously preoccupied with learning to look after my baby, and he was exceptionally well behaved at the Stampers! Here are a few lovely photos from this busy time… I’m just bursting with pride, so sorry about the over kill!!

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In December Seb attended his first wedding (well, evening do at least!)

First Wedding

First Wedding

He had also been attending baby groups since November, and had his first Christmas Party and met Santa on the 13th.

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Christmas celebrations!!

Christmas celebrations!!

Sadly, on the 21st December his cold got progressively worse, and we were admitted to Preston Hospital with Bronchiolitis and had a 4 day stay, getting discharged on Christmas day. Santa popped by to visit him and brought him a few presents on Christmas morning though so he wasn’t forgotten!!

Seb and Santa

Seb and Santa

Finally we saw out the year at our house with a few friends, and Otto!

Happy New Year!

Happy New Year!

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The family portrait!

In summary… I’ve had a great year, not least because not only has the arrival of Seb been just the most amazing and perfect addition to our family, his conception has led me to get off my bum and do something proactive about my autoimmune condition!! I thought I was being proactive… certainly in a way I would have been pleased with were I a patient of mine… but since going off sick, and reading constantly about nutrition and healing, I have learnt soooooo much, and I have now realised that by taking the medication and going about my life without a second thought, was in fact insanely passive!! I have taken control of my body now… yes things aren’t perfect… yes I still wake feeling pain, yes I still can’t walk up Helvellyn, yes I still feel exhausted some days and want to just sleep… but those feelings are soooooo much less than they were, and the positive feeling I get from knowing that I am doing the best for my body and the best I can for my baby really does make it feel so worth while… and dare I say it? Easy!! Who needs cake when you can have health!!

Here’s to an ever increasingly healthier 2015!!

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My return from maternity leave (from wordpress!!)!!

Hello… I’m trying to get back to normality with my blogging. Sebastian is a dream, sleeping so well most of the time, feeding well (and frequently), so I’m taking advantage!! I probably should be sleeping when he does, but I’m not very good at that! So we will see how things go!
Sadly I haven’t kept up with my food diary over the last few weeks, but I’m getting back to it.
I have had a little flare compared to how good I was feeling pre-partum, part of this will definitely be due to the effort/trauma of the birth (which by the way, was minimally traumatic thankfully!! Everything went really well… but it’s still a pretty big thing for your body to go through!), another reason is likely to be the changes in hormones, and the transition from carrying a little human being, to no longer incubating, plus… as Sebastian decided to come early I hadn’t managed to cook as many mini meals in preparation as I would have liked. So, this meant that I managed to take my own food for the first two days in hospital, but as Sebastian wasn’t feeding well enough (according to the midwifes), they kept me in for another two days, in which I decided to just eat the hospital food. Now I didn’t feel awful straight away, and as I was in hospital I wasn’t doing a huge amount, so I didn’t notice much. But once I got home and had stairs to navigate I realised I was back to going up and down one step at a time. I had severe pain in my ankles, left more than right (which although has settled considerably, hasn’t gone, and has led to a very sore and lumpy left Achilles), knees, and hands.
On my first night back at home I indulged in a take away curry…. Mmmmmmm!! It was soooo good!!
But in the morning I got back onto my clean eating straight away, and even declined helping out with the leftovers . The food just isn’t worth the pain at the moment!! (well, the curry was totally worth it, but I had already broken my clean eating for two days prior…!)
Recovery from this flare is much slower than it was when I started my elimination diet, (I could probably do with doing a bit of a detox fast, but as I’m now breast feeding I don’t think I could cope… I’m always so hungry and thirsty anyway!!) I’m currently left with a sore and lumpy left Achilles, ankles that are ok… but don’t particularly like being taken to end of range, and stiff slightly swollen PIP joints… eases as the day goes on. I also think that I have slipped into the habitat of snacking on fruit which is leading to too much sugar in my diet… so that is my goal over the next fortnight or so!!
I have also developed:
Anterior knee pain from doing so much sit to standing with Seb in my arms!! This is totally due to deconditioning, and I am already working on some simple strength and balance work, with a view to getting back to yoga as soon as my teacher lets me!
Low back pain, and neck pain from the relative inactivity and poor posture that breastfeeding causes… I’m working on my BF technique!! And hoping that as I get better at this, my posture will improve, and also, as I get fitter and stronger my muscles will support me better anyhow!! (I really aught to use my chair that’s in the bedroom, but in the day I tend to use the settee… easier and softer… but likely adding to my aches!! (Bad physio!! Slap on the wrist!!)
And some of my thumb pain I hate to admit is probably from increased internet and Facebook browsing whilst being relatively inactive… as TV is just so rubbish, and there is so much information out there that I want to absorb on hormones, supplements, mineral balancing, essential oils and autoimmunity overall!!

But in general, considering how I was before I started this diet… I am still WAY healthier and in much less pain!! Plus, I don’t like to brag too much… but I was back into my pre-pregnancy jeans after one week, and I’m pretty chuffed with how my figure is coming along already!! (To be honest, its better than it was before I got pregnant!!)

18 Days post partum.

18 Days post partum.

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I plan to continue with all these changes for the rest of my life, it has been such an eye opener! Getting pregnant with Seb could well be the absolute best thing I have ever done for my body and health!! 

Elimination Diet… Where I’m up to – A Summary!

My last post Elimination Diet…. What have I been eating?! received so many positive comments from Facebook, and additional questions posted on Facbook groups, that I feel perhaps I ought to expand a little! I am by no means an expert in this… this is a little personal experiment. There are things that I haven’t done perfectly, and there are things that I know in time I will need to adapt and adjust, and also, what works for me won’t be the same for you… that is the point of an Elimination Diet, to find out what is your own personal triggers.

Elimination Diet

I stated in A New Start with the Diet what I had decided to eliminate, this included: gluten, dairy, Sugar, Additives, Legumes, Citrus Fruits, Seeds and Nuts, Nightshade vegetables, Meat (excluding fish and turkey/wild game), Eggs, Most drinks!, Spices and Condiments (due to the inclusion of seeds, sugars, gluten etc. – therefor Himalayan Rock Salt, fresh herbs and dried leaves of herbs allowed). I decided on these things from reading The Paleo Approach, and this website which I found in the files section of the Facebook group Rheumatoid Arthritis Managed Naturally.

Pretty restrictive, but well worth it!!

So what have I learnt so far? Well… Initially I don’t think I ate enough. Now to be honest, it wouldn’t have been a problem, as it probably was enough, just not for a pregnant woman in her third trimester!! But this didn’t last too long, as my midwife noticed a high proportion of ketones in my urine after a fortnight of starting the diet. So how did I rectify this?? I added more starchy vegetables – butternut squash, sweet potato, beetroot… plus exactly what I had been eating on the first week of my elimination diet. The next urine test was spot on.
Other possible reasons that my urine test was slightly off that first week… was my appointment was at 9am on Monday morning, and I probably hadn’t drunk all that much before the test, therefore dehydration can affect ketone levels in urine. And also, along the lines of not eating enough, that weekend I had eaten out on both Saturday and Sunday, and generally been quite active (totally unheard of before when I could hardly move!!!).
Eating out is a bit of a problem, and I don’t mind too much as I had, more recently begun to feel that eating out was becoming too frequent, it was taking away the special-ness of going out for a meal for a special occasion. Plus, not eating out saves money… which can go directly into ensuring that the food I’m buying in for our daily meals is as good as we can afford!!
However, eating is a really social event, and it is nice, when friends are visiting, or there’s a get together that you can go out and still eat within your restrictions. Unfortunately, so far I have found that I tend to get one choice of fish or meat with a plain salad, or a plain portion of vegetables. As I go along with my reintroductions, and my diet 90% of the time is balanced and managing my inflammation, I am sure that I will have to be slightly less restricted in a restaurant, but for now it just isn’t worth it!!
In the meantime, I am going to start a little review of each of the places that I eat out at, looking at their choice, service, and food in general, as it’ll serve as a little reminder for me when it comes to having to pick somewhere to go out for food if the need arises!
Reintroductions
My reintroductions have been slow, and I have intended that because I want to know exactly what I can and can’t eat!! I have also so far only really reintroduced some ‘safe’ foods, with a view to building up my diet to an Autoimmune Paleo (AIP) type diet, trying to follow The Paleo Approach as closely as I can, food sensitivities (if found) allowing. The reason I’m aiming for an AIP diet is because The Paleo Approach book made sense to me, and I do eat meat!! And I like eating meat! A lot of other diets move towards a less ‘meaty’ approach, and I felt, for me, I wanted to try this… if I found that I couldn’t tolerate meat through my Elimination Diet then, of course, I would have addressed this and looked towards getting my nutrients from other sources, but everyone has to have a Plan A!!
So far, meat (grass fed Lamb, and grass fed Beef (as of this weekend), free range chicken, and wild game/duck etc.) has been good… No reactions… YES!! So fingers crossed, I can look to follow an AIP diet fully in time.

Eggs and almonds aren’t really in the AIP remit, but I thought I’d give them a go because of their usefulness in baking, and other cooking… Almonds seem OK (I eat in proportion anyway), eggs however didn’t go so well… but because I was doing a detailed Food diary, I have been able to look at the possibility of other possible reasons for my flare – so I plan on trying again with eggs on a clean day, and if the same reactions occur, then I’ll know!

I had my 30th Birthday in the midst of all this, so I did cheat a little for a few days – keeping within an AIP diet – but I did a bit of baking, and eating out once which meant on that weekend I had lots of new foods, and yes, I did feel a bit rubbish following this weekend… I just don’t know exactly weather it was the flax seeds, or honey, maple syrup in the baking, the extra sugar from the baking and eating lots of fruits rather than keeping a balance, maybe the yeast in a bullion that made a gravy… or any of the other little things that sneaked in over that weekend.
But all in all, it was nice to relax for a couple of days with my family and by eating clean the following week my fatigue and pain ebbed away quickly. And I think this is important!! It is important to be dedicated to your elimination diet to work out what your triggers are, but it mustn’t take over your life so much that it makes food a misery or a chore! Food is delicious, and especially so when you know it is healing your body!!
I look at reintroductions as an exciting time of the week… it’s a day to find out if there is one more food I can eat!! And it’s like an adventure, a discovery!

Supplements

This is my weakness… I’m only just getting my head around the nutrients that I am trying to balance in my whole foods… let alone where I’m deficient, and what will benefit me in long or short term. This is my next goal… I am going to wait until little junior is out of me though first, because even though I’m sure most supplements would only benefit me and the health of my baby, everything says ‘if you are pregnant or breast feeding please consult with your doctor’… and unfortunately when you do this, they have no idea of any impact on me or my baby… so I’m going to wait. This gives me time to continue with my reintroductions and get to grips with that anyway.
I’m excited about the addition of supplements and how it will be another piece to the puzzle, I think I may need a little extra help however, and I plan to speak to a nutritional naturopath when the time is right for guidance.

Support
I have been really lucky that my other half has been supportive of this adventure of mine… but I guess why wouldn’t he be?! He doesn’t need to help me on and off the settee anymore, or get woken up in the night to help me turn over and sort out the covers! I can come out on the dog walks, and I’m 100% happier, which makes the household a happier healthier place! And I’m doing most of the cooking (I’m going to have to try to train him back up to AIP cooking sooner or later though!!). Plus… He is very into his sport and fitness… and although we ate pretty well before, always eating our 5 a day, minimal bread or pastries, rarely potatoes, with fish a regular part of our diet… we weren’t eating CLEAN! So now we are… he can’t stop looking at the results he is seeing in the mirror… which is a constant source of amusement to me!

On wards and upwards!

Elimination diet… what have I been eating…??!

I first toyed with the idea of a diet change back in June in my blog Food Glorious Food, and then finally in September my blog A New Start with the Diet documented my starting process of a strict elimination diet… well, as I stated in the title of that blog, so far so good… I’m here now to provide a little update on how things have been going! I think you can probably tell I’m pretty pleased, I have posted 4 posts since starting the diet, and my mood, and the topics I talk about are far more positive! You can catch up with those here, here, here, and here!! (Isn’t ‘here’ one of those words that when it is written/said/read too many times in a row it just doesn’t look right anymore!!)

I have been keeping a really detailed (well I hope so/think it is) food diary, and I also did a pain chart of my pain on starting the diet back in August. I also started doing a little video diary… but I couldn’t keep that up for long (1- because I never had enough space on my phone or iPad, 2 – because seeing yourself doing a video diary is the most AWFUL experience in the world, perhaps second only to hearing your voice on a recording… I don’t know why that’s worse, but I seem to remember that I was more repulsed by that back when I had to do my French oral exam!!).

So, here it is for your viewing:

Where I started back in August.... :-(

Where I started back in August…. 😦

The details of absolutely EVERYTHING that has passed my lips since the 21st August (well with one or two days where I forgot to document, but they have been very few and far between!):

Food diary

I’d just like to say that the first few days where I hadn’t started the elimination diet, was not really a true representation of what I would have eaten were I say… at work, or not planning the elimination diet!! My excuse? I was starting an elimination diet!!! I might never eat a danish pastry again!! So I didn’t really hold back… mind you, despite eating lovely salads etc for lunch at work, there were always biscuits and delicious homemade bakes brought in by colleagues, so where I would give nourishment with one hand, I expect I took away any benefit by stuffing my face with lovely cakes!!! Not any more!

My pain chart as of today:

A much happier pain chart androgynous being!! And a much happier Nina to boot!

A much happier pain chart androgynous being!! And a much happier Nina to boot!

Now.. I have photos of my hands from back in maybe May/June time, and some I took yesterday… I don’t know how easy to spot the difference it is… But I can 100% assure you that they FEEL very very different! I’ll stick them in anyway and you can see if you can tell… if not, you’ll just have to take my word for it, and the fact that I ran with the dogs on their walk yesterday… and I’m going out with them again in about 30 minutes… because I am not crippled in pain!!! Wooooo Hoooooo!!

Left Hand May/June 2014

Left Hand May/June 2014

Left Hand October 2014

Left Hand October 2014

Right Hand May/June 2014

Right Hand May/June 2014

Right Hand October 2014

Right Hand October 2014

Wow… I usually only look at these on my phone, and I thought it was difficult to see a difference… but I’ve just seen them on my computer screen… It has surprised even me!!

I just wish I’d taken photos of all my swollen joints… It would have helped me remember… instead this is all I have… And I hope never to see that much inflammation in my body again!! I know I’ll have flares, I’m sure… but I will not let myself ever get to this again!!! A corner has been turned.

Things I can do…!

Here’s a little list of things I can do since changing my diet, that 2-3 weeks ago I couldn’t:

Sleep through (despite being 32 weeks pregnant!)

Roll over in bed without yelping/crying

Pull my own covers over me in the night

Get out of bed on my own without help

Sit onto the toilet without ‘dropping’ onto it or using the radiator and bath either side to lower myself

Squeeze toothpaste onto my brush

Stand for the whole time I brush my teeth

Put on my own socks – quickly!!

Do up buttons and zips

Pull up own trousers… Even maternity ones

Put up my own hair

Walk down stairs one foot In front of the other without using the banister

Make breakfast including lifting pans

Open some jars and bottles

Empty the dishwasher

Squeeze pegs enough to hang out the washing

Walk without a waddle or a limp (despite being 32weeks!!)

Walk dogs (2 big ones at that) about 3 miles most days

Get in/out of the car without help

Chop veg, even squash and swede

Spend the day in the Lake District without wanting to go to bed immediately on return home

Mow lawn

Swim 20 lengths plus without repercussions

Get on/off the settee without help, even at the end of the day

Get up stairs one foot in front of the other without the banister

I’m sure there are other little things that I manage and think ‘whoop!!’, but my memory fails me!! I am growing a baby! 🙂

On balance just to add…

I still don’t have any bounce!! So I can’t jog, run up stairs (tried yesterday in a moment of exuberance!), and I can’t squat/crouch, or get on off the floor…. But hey!! I’m working on it!! 😉

We’re all going on a… Summer Holiday :-)

St Buryans, Cornwall

St Buryans, Cornwall

Evening all… Not posted much for a while. I’ve been on HOLIDAY!!! Much needed time for rest and relaxation. YAY!

So I decided to do a blog about my holiday instead of my RA today.

We went to Cornwall, and what a beautiful week we had. We took our time getting down there, staying over in a terrible B&B on the way down (just some chain pub with some very scruffy rooms), to break up the journey, but it did the job.

The next day our trip continued in glorious weather, we stopped off at about 10am at Lifton Farm for some breakfast, it was beautiful! The cherries and strawberries were sooo soft and sweet. There really is nothing like English grown fruit in season! Mmmm!

We then spent the week camping at Tower Park in St Buryan. What a brilliant camp site!! The fact that it was quiet was a big help, but it was so spacious I’m sure even in the height of the holiday season it would have been lovely, plenty of camping space, with trees for shelter and shade, clean and delightfully powerful showers (free too!). A play area, and best of all, doggies welcome! There weren’t any plugs about however, so we weren’t able to charge the phones, but I found it really quite relaxing to not have to worry about the phone. A true relaxing holiday!

The week was filled with gentle walks (although some not so gentle hills and cliffs!), lots of sunshine, reading, sunbathing on beaches with the pooches, a little shopping (for some shorts as none of my ‘bottom half’ clothes fit now!), and lots of cream teas, and Cornish pasties!

Pirates Cove

Pirates Cove

Me and Zeus Sunning ourselves

Me and Zeus Sunning ourselves

Zeus surfing his way in with his stick

Zeus surfing his way in with his stick

Lands End

Lands End

The worst things about the holiday… the fresh sea food… Being pregnant, the ‘advice’ out there is to avoid certain sea food unless it has previously been frozen to avoid listeria. My favourite sea food include: Prawns, Clams, Scallops, Crab, Lobster, Langoustines and so on and so on… and Cornwall have these in abundance, all fresh! Never seen a freezer in their lifetime. I am often dubious about this sort of advice, I’m sure my mother wouldn’t have had this advice regarding food when she had my sisters and I, so I’m sure that the majority of time I would have been absolutely fine enjoying these beautiful fruits of the sea, but equally, is it worth the risk? So… Cornish Pasties it was!! My food was still fine, but it wasn’t what I’d have picked normally… so I guess we’ll just have to go back next year!!

Lands End

Lands End

I particularly enjoyed The Kings Arms in St Just, a lovely little place, and a great pub, it did real ales (mmmmmm….. another thing I couldn’t enjoy!), beautiful looking seafood, and some excellent options of the non-seafood variety, it kept its ‘English Pub’ feel, had a welcoming knowledgeable landlord, and was doggie friendly!!

St Ives

St Ives

And finally on the last day, a boat ride with our salty sea dogs to see the seals setting out from St Ives at midday on the Isla Bea.The first time I’ve ever been on a boat in Cornwall and actually seen seals!! I absolutely loved it!! There’s nothing like being out on the sea!

Zeus patiently waiting to set off out to sea

Zeus patiently waiting to set off out to sea

The Seals!

The Seals!

Salty Sea Dogs!

Salty Sea Dogs!

We followed this with a leisurely drive back up the country, stopping off at the White Lodge in Cheltenham for an over night stay to break up the journey… to be honest, the journey was going pretty well, and we could have been home by about 10pm if we had kept at it, but I think Andrew was keen to get on to some wifi so he could watch Wigan Vs Saints on Sky Go!! We fell on our feet with this B&B, it was beautifully clean and well presented, with stunning gardens for the pooches to stretch their legs, wifi (obviously), and a really tasty breakfast in the morning. We were the only people in that night. I hope it does better trade at other times, as it was a lovely stay and I wouldn’t like to think they were struggling (hopefully not!).

A brilliant break away, with plenty of rest. Getting off the floor every morning was a little tricky, but in general, I was feeling pretty good (regular 5mg steroids did help to make sure I enjoyed myself), and the levels of rest vs activity were just about right.

 

Chilling!!

Chilling!!

Happy Holidays everyone… how long will this feeling last??!